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sovereign in the city

Coming Out of the Spiritual Closet

Danny Panzella | September 13, 2020

Last week Danny & Vanessa attended the Light & Liberty Festival in Lancaster New Hampshire. They are joined by festival hosts Dr. Tarrin Lupo and Stephanie Enger for a discussion about coming out of the spiritual closet and being more open about your beliefs and practices. Light & Liberty Festival Telegram Group https://t.me/joinchat/BB1klBfj5sq3UQI_zYCHzA Light & […] More

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sovereign in the city

To Spank or NOT to Spank?

Danny Panzella | August 23, 2020

This week a video of a mother holding a belt to her child while he starts virtual kindergarten has sparked a passionate debate between parents who believe in spanking and those who are opposed to it. Vanessa and Danny discuss corporal punishment this week on Sovereign Lovestream.   For more resources and to learn about […] More

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Intimacy, Lies & Permission Slips

Danny Panzella | August 19, 2020

This week Vanessa and Danny talk about old relationship wounds that haven’t properly healed. Over the past week Vanessa became aware of some old wounds from lies Danny told early in their relationship. They share how MDMA therapy gave them permission to heal those wounds and achieve a deeper level of intimacy. SovereignInTheCity.com  is an educational […] More

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sovereign in the city

Triggers vs Safe Spaces

Danny Panzella | August 2, 2020

TRIGGER ALERT!!!! This week Danny & Vanessa discuss TRIGGERS and SAFE SPACES! Should we protect ourselves from being triggered? What is a safe space? Do we need them? How do we keep from getting triggered? SHOULD we keep from getting triggered? SovereignInTheCity.com  is an educational blog featuring news, DIY tutorials, commentary and essays on topics related […] More

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sovereign in the city

What Mary Magdalene Taught Us About Shame

Danny Panzella | July 26, 2020

This week Vanessa and Danny talk about Mary Magdalene and the lessons she has to teach us about shame. Are you carrying shame associated with judgments that others have cast on you? Does that shame keep you from experiencing love on a deeper level? Show Notes: This week was the celebration of the Feast of […] More

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sovereign in the city

Letting Go of Guilt to Experience Deeper Love

Danny Panzella | July 19, 2020

After a rant about internet bullying, Danny talks about his first marriage and divorce and the guilt associated, how that has kept him from experiencing deeper love with Vanessa. They spoke about how forgiving others and yourself, letting go of attachments and reframing memories can help you heal from past traumas. More

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How To Shift The Energy in Family Relationships

Danny Panzella | June 28, 2020

What are family events like for you? Do political discussions turn into screaming matches at the dinner table? Are you the black sheep because you think differently than the rest of your family? This week Danny and Vanessa talked about shifting strategies to take the anger out of family gatherings so you can spend time with your family connecting in love. More

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sovereign in the city

Sovereign Lovestream Ep 10. Racism & Interracial Relationships

sovereigninthecity | May 31, 2020

Wow, this episode was wild. Some folks with racial prejudices tried to hijack the stream, but in the end it turned into a productive dialog! We discussed George Floyd, the looting and riots, racism and the challenges of interracial relationships. The show got wild, you dont want to miss this one. SovereignInTheCity.com  is an educational blog […] More

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